Pumpkin seeds contain substances called phytosterols, which have a beneficial effect on the prostate gland reducing its volume. In addition, pumpkin seeds contain other substances that slow down the conversion of testosterone to dihydrotestosterone. Dihydrotestosterone is present in large quantities when the prostate is enlarged. On the occasion of the upcoming holidays you will find a recipe for a healthy snack below.
Delicious snack of pumpkin seeds
Mix a handful of pumpkin seeds mix with a handful of sunflower seeds, teaspoon of Worcestershire sauce, one squeezed clove of garlic and a little bit of soy sauce. Stir everything over for 5 minutes on low heat until the seeds will become brownish-golden brown.